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NUTRITION & RESULTS COACHING After a long period of illness, I was diagnosed with Chronic Fatigue Syndrome. Despite following a number of conventional treatments there was no significant improvements in my condition. I consulted Nicky Ester who gave me advice on how to alter my diet and suggested some supplements. She also suggested small lifestyle changes that she thought would benefit me and my condition. After only two consultations my overall health improved radically and I was able to attend school having previously been off for almost five months. Following Nicky's advice and guidance I was able to complete my school studies with only minor relapses. Jessica, Benfleet, Essex After years of suffering with severe bloating, constipation and abdominal pain I decided that I needed to get some help and advice to try to change it. I was feeling ill on a daily basis with no energy and what I thought was a healthy diet didn't seem to help at all. With Nicky's knowledge, support and enthusiasm I was able to exceed my expectations and turn my life around. Although at times it was hard, I am now able to live symptom free and full of energy with a brighter outlook on life. I have never felt so well. I could not be where I am today without this nutritional support and it is truly one of the best decisions I have ever made. The advice I received from this experience I will carry with me for life. Clare, Southend on Sea, Essex With help and guidance from Nicky I am now able to take control of my own health. Finding out what agrees or disagrees with my body and how to deal with it is very important to me. Thank you Nicky. Sheila, Rochford, Essex I was experiencing many symptoms such as bloating, weight gain, constipation, forgetfulness, changing moods and tired all the time. I picked up a leaflet about Nicky Esther, in a health food shop. When I saw Nicky, she spent time listening to all my concerns, in a caring sympathetic yet professional way. Nicky has helped me to feel more positive about my condition, Her suggestions about diet, vitamins and supplements have helped enormously. If I need to see her again, she remembers what I have talked about previously, which I found very helpful. In addition I have managed to keep off the weight that I lost. I didn't know that a nutritionist would be able to help me - with symptoms I had been experiencing for many years, I wish I had gone to see her sooner. Pat, Shoeburyness, Essex For as long as I can remember I have been a chocoholic. With Nicky's help I have been able to change my relationship with chocolate and food. It has helped me to realise just how powerful my mind is and just what I can achieve if I choose to put my mind to it! Rebecca, Canvey Island, Essex THE JOURNEY As a young child I was sexually abused, this wasn't as traumatic as some cases but the memory would stay with me for many years. Fortunately the man involved was convicted and sent to prison, but like many victims my sentence was also about to start. My parent's naturally wanted to talk to me and reassure me, but everytime they mentioned anything relating to this I would simply say I don't want to talk about it and I never did. It wasn't until later years and seeing my son reach the age that I was that the memories came flooding back, this is something that I had to deal with as even my wife knew nothing of what had happened to me. It was through a chance encounter that I met Nicky, and when she told me about the Journey process I was naturally sceptical but had to give it a try. I can even now, some 3 years, after remember clearly what happened in my process. It started with me going to some very dark and unnerving places. I can remember saying to Nicky that I didn't want to or felt unable to get out of the place I was imagining, but with her help I would go from one place to another. I can remember feeling alone and isolated no one else was there just me like I was the only person left in the world. After going to several places I eventually found myself flying in the sky looking down on the fields and smiling. I can remember feeling very happy this felt like a very different place to the dark lonley places I had been to previously, everything looked and felt great. The time was right to end this process by bringing anybody I chose, including the man who abused me, my parents and friends to a camp fire. It was here I forgave the man and finally let go of this bad memory. This has helped me a great deal as I have now told my wife and can think and speak about it freely. All the negative thoughts have gone. Steve, Southend on Sea, Essex FOOD INTOLERANCE AND ALLERGY TESTING I decided to have a food intolerance test as I was experiencing really bad acne way past puberty. On following the results for a few weeks I saw a noticeable improvement in my skin and even my energy levels! Sophie, Chelmsford, Essex I had eczema quite severly when I was a baby but gradually it improved throughout the years. However, I still suffered from occasional skin reactions usually on my face of all places. I began to notice the reactions were worst after periods of indulgence (i.e. drinking or eating). As well as the skin reactions on my face my stomach would bloat and become very uncomfortable. I decided that I must have some kind of food allergy and started to read up about foods and symptoms. From what I read I worked out what foods I could possibly be reacting too. So I tried to cut some of these foods out. The problem with this was I couldn't be sure what foods were culprit and which were not and I ended up getting a bit obsessive about which foods I could and couldn't eat and more and more confused about which were causing symptoms and which weren't. I needed help! I decided to have an intolerance test with Nicky Ester after she gave a talk on the subject at my local health club. I was very impressed with Nicky's knowledge on the subject and how she made complicated points easily understood. The test itself was painless and took under an hour to complete after the test Nicky explained the results and showed me my culprit foods (the ones that should be avoided) and those food which showed on the test but need not be avoided completely. I've been avoiding these foods for almost 6 weeks now and the skin reactions and bloated stomach have almost completely disappeared. In fact the only time my skin reacted was after a wedding reception when I couldn't avoid the culprit foods. Nicky has been responsive over any queries I have had over the past few weeks, contacting her both over the telephone and via the Internet and I highly recommend her services to you. Claire, Rochford, Essex I first consulted Nicky Ester last March as my 13 year old daughter, Eleanor, had been suffering with various health problems including loss of energy and allergic reactions. Hospital blood tests proved inconclusive andother alternative therapies had been unable to assist her. Following food intolerance tests undertaken by Nicky, Eleanor was given detailed nutritional advice including foods to avoid and those best eaten in moderation. As a result of these tests and consultations Eleanor's health has begun to improve and her diet has become more nutritionally varied and her energy levels increased. The benefits of consulting Nicky have been evident in Eleanor's improved health. Julie, Eleanor's mother, Southend on Sea, Essex
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