BREAKING THE CYCLE

Losing weight brings with it many important benefits including more energy, increased self esteem, reduced risk and better control of many illnesses including diabetes, sleep apnoea, elevated cholesterol and high blood pressure.

The programme aims to help people realise these gains by breaking the cycle of the so called dieting bus, where people find themselves stepping off one diet before getting on to the next.

In part this is achieved by reprogramming the mind and rebuilding a positive attitude towards food.  

Time and time again I see how people reduce food to calories, points or fat content and this often results in an unhealthy or unnatural relationship with food and drink.  Given that we are surrounded by food on a daily basis this can become quite stressful.   

THE PROGRAMME

This three step programme is designed to revolutionise the way in which you look at your weight and your health.

Programme includes:

Stage 1 – The Basics

Includes:

Health Assessment

           - monitoring of body fat

           - monitoring of hydration

           - blood pressure check 

Famous five intolerance test

Nutritional pack sent in the post

Back up support via email/telephone until next consultation

Stage 2 – Minding Your Emotions

Includes:

Specialised process called the Journey to get to the root of what is driving your weight problem

Back up support via email/telephone until next consultation

Stage 3 – Your New Future

Includes:

Enhancing behaviour change

Integration of success strategies

Review of how to maintain improvements

Back up support via email/telephone until next consultation 

NUTRITIONAL GUIDANCE

Nutritional recommendations will be monitored throughout and together we will find those areas you excel at and those which could use a little more support.

FOOD INTOLERANCES/ALLERGIES

Intolerances can make weight loss difficult as well as impact on energy levels and mood so   common foods will be tested to see if you react to them.

UNDERLYING EMOTIONAL REASONS

Emotions often play a role in relation to weight loss problems and can sabotage a persons ability to maintain improvements when they are achieved.  The Journey Process and Results Coaching are powerful methods to help individuals resolve these emotions by stopping them from being uncontrollable triggers.

INDIVIDUAL ATTENTION

You are seen individually for each stage of the programme giving you the privacy to discuss any specific problems.  This also allows me the opportunity to give you my full attention and tailor the tools used specifically to suit you.

ACHIEVE - changing negative behaviours e.g. comfort eating and understanding cravings.

RESULTS - for the long term not just weight loss for a holiday or a new years resolution.

FOCUS ON - what you want, not what you don’t want.

BUILDING - a healthy relationship with food rather than just seeing calorie or fat content.

OPTIMUM HEALTH - focussing on overall health not just weight loss

‘If we all did the things we are capable of,
we would astound ourselves.’

 Thomas Edison