WHAT IS THE JOURNEY

More and more research is highlighting how our thoughts are connected to the state of our physical and mental health.  This is because the emotions that these thoughts create have a measurable impact on our immune system and therefore our health.

The Journey is a process which gives you access not only to the emotions that maybe affecting your health, but the memories that surround these emotions.  In doing so, it allows you to look within yourself and resolve any issues that you still carry with you from the past.  Part of this involves forgiving those people who are involved in the memory, and  often the need to forgive oneself. 

WHY SHOULD I HAVE A JOURNEY PROCESS, HOW MIGHT IT BENEFIT ME?

Many of us may feel that we are not living our lives to their full potential.  Perhaps we suffer with unresolved jealousy, or constant guilt over something we did or didn’t do in the past.  Sometimes we may find that our emotions, for example anger, are not proportional to the incidents that spark it off.   Perhaps we no longer speak to a friend or family member and carry unresolved emotions within.   Or we may find solace in comfort eating, not sure of how to break the cycle.  Perhaps you are depressed and unable to connect to those around you or find that stress seems to be ever present when life itself may not be.

Maybe you suffer with physical symptoms that conventional therapy is unable to find the root of or reoccurring illness that for some reason just doesn’t want to go away.  This could include anything from back ache, migraines and fatigue, the list is truly endless. 

If you want to live life free from the past, then the Journey Process is for you.

HOW DOES THE JOURNEY PROCESS WORK

The Journey Process works as it allows you to access tools inside yourself with which you can free old memories that up until now may have been holding you back.  It is a form of guided visualisation and throughout the whole process you are completely conscious of what is going on. 

Each process works on one issue and helps the client to get some real release from that issue.  The issue can quite literally be anything from allergies, addictions, low mood, anger, as well as physical symptoms or just knowing that something needs to be uncovered .  

Some people have likened one session of Journey Therapy to months of counselling.  

WHAT CAN I EXPECT IN A PROCESS?

The process itself is always carried out in a peaceful environment.  A safe place is created allowing you to share all that needs to be said.  Everything that is discussed is of course entirely confidential. 

The length of the process will vary depending on which one you choose.

FINALLY

The results can be immediate - sometimes 1 session is enough

It's especially beneficial for people who don’t want to ‘talk’ about their problems

It helps you to help yourself